MAKE A COMMITMENT TO YOURSELF
Become Simply Strong.
Everyone’s strong is different. Everyone’s wellness journey is unique. We design a plan curated to your needs. Book a discovery call today and begin your personalized journey towards improved health and wellness.
OUR COACHES WILL:
- IDENTIFY
WHAT DO YOU WANT AND NEED? WE MEET YOU WHERE YOU ARE. - ALIGN
WHAT STRATEGIES WILL WORK BEST FOR YOU? LET'S CREATE YOUR PLAN. - IMPLEMENT
READY TO BEGIN? LET'S PUT YOUR PLAN IN ACTION. - MONITOR
WHAT IS WORKING? WHAT NEEDS TO BE CHANGED? WE ARE HERE EVERY STEP OF THE WAY.
PLAN ELEMENTS
- ONGOING ASSESSMENT
- WELLNESS ALIGNMENT
- SUPPORT
- STRUCTURE
- REGULAR COMMUNICATION
- ACCOUNTABILITY
- LIFE COACHING
- FITNESS STRATEGIES
- YOGA PRACTICE
- MINDFUL MOVEMENT
- NUTRITION
- GUIDED MEDITATION
- MINDFULNESS STRATEGIES
- BREATHWORK
- RECOMMENDED READING
- JOURNALING EXERCISES
- BOOK STUDIES
- AND MORE....