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Get Started

Ready to take the first step?

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Let's Talk

Begin your journey with a complimentary Discovery Call. We will get to know you and discuss your health and wellness goals and desires.

01

Setting the Stage

Next, we will complete a Wellness Alignment designed to match your individual circumstances and resources. We provide intention, focus, and measurable results.

02

Go Time

Time to implement your 3-month personalized Health and Wellness program. At Simply Strong Wellness, we are here for you every step of the way.

03
INTEGRATIVE HEALTH & WELLNESS

Why Choose Simply Strong Wellness?

PERSONAL PROGRAM: A Health & Wellness plan specific to you and your goals.

ACCOUNTABILITY: A Health & Wellness coach who cares about you & will guide you throughout your journey.

FLEXIBILITY: A Health & Wellness plan customized to fit your schedule.

FOCUS: A coach who helps you stay aligned & monitors your progress.

GUIDANCE: A coach who is here for you, to answer questions, provide feedback, & help you throughout your Health & Wellness journey.

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BREE HELLWIG

Meet Your Coach

Bree has over 25 years of experience in coaching and leadership. She has worked as an educator and school administrator in Jacksonville, Florida since 2002. Alongside her active career and educational pursuits, Bree has always had a passion for health and wellness. She is a certified Yoga Instructor, CrossFit Coach, and Wellness Coach. Bree is a former Division I collegiate volleyball player and holds a Masters Degree from Niagara University. Her wide range of education, training, and experiences make her an invaluable resource and mentor. She believes coaching is a privilege based on trust and clear communication. Her main goal? To empower others to lead healthier, stronger lives.

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res ults

OUR APPROACH

Tailored To Your Goals

At Simply Strong we recognize that every journey is different. We pride ourselves on designing unique wellness plans aligned specifically with our clients’ needs. Every plan combines proven methods, strategies, resources, and professional services designed to get you where you want to be.
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Yoga
Nutrition
Performance
Recovery
Mindfulness
Fitness
Simply Strong Wellness

Results & Value-Driven Wellness

Simplicity

Rather than squeezing fitness into the busy day, Simply Strong builds a fitness program to fit your schedule.

Creativity

Simply Strong keeps you on your toes by frequently introducing several methods of physical fitness. 

Autheniticity

Bree values knowing her clients as a person. All while pushing you to your health and wellness goals.

Consistency

We use simplicity, creativity, and authenticity to ensure our clients remain consistent to the program. 

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MAKE A COMMITMENT TO YOURSELF.

Become Simply Strong.

PER MONTH

The Package

$500
  • Wellness Alignment (one-time $100 fee not included in $500/month)
  • Weekly check-ins via text/messaging/email
  • 2x 60 minute “Alignment Checks”
  • A combination of mindful movement, guided meditation, and/or self-inquiry work sent remotely – one per week
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What It Looks Like

  1. Ongoing assessment
  2. Wellness alignment
  3. Support, structure
  4. Regular communication
  5. Accountability
  6. Life coaching
  7. Personal training
  8. Yoga instruction
  9. Mindful movement
  10. Nutrition education basics
  11. Guided meditations
  12. Mindfulness strategies
  13. Breathwork
  14. Recommended reading
  15. Journaling exercises
  16. Book studies
  17. and more....
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FAQS

Frequently
Asked
Questions

How long will it take to get results?

Three months of committed effort will give you the chance to experience the amazing results of your individualized, dynamic program. Committing to three months is a gift to yourself; an opportunity to see what is possible!

Who are your clients?

All are welcome. We meet you where you are and create a program designed for you.

Where are you located?

Northeast Florida, however we also serve clients who are long-distance. Remote coaching options are available. 

Do I need to sign a contract?

No contract is required, however we ask you to commit to three months because we care and we want you to see results!

How much does Health & Wellness Coaching Cost

For more information please visit our Pricing page.

res
ults

25+
250
+

Years of Experience

100+
1000
+

Healthier
Clients

35+
350
+

H&W
Partnerships

65+
650
+

Positive
Reviews

“

“Bree has an amazing ability to keep you progressing towards your goals. She really takes the time to get to know you.”

Sean

SIMPLY STRONG CLIENT

“Bree has made health & wellness a part of my lifestyle. I feel stronger because of her coaching.”

Taylor

SIMPLY STRONG CLIENT

“With Simply Strong in my corner, I feel inspired and motivated. I have started many programs but lost enthusiasm quickly, but not with this! Thank you Simply Strong!”

Jana

SIMPLY STRONG CLIENT

“I was referred to SSW by a mutual friend. Best decision I have ever made. Bree has reminded me that I actually enjoy movement, health
& wellness. ”

Ashley

SIMPLY STRONG CLIENT

“Bree is welcoming and motivating. My wellness plan with Simply Strong strikes the perfect balance between fun and challenging. ”

Kristen

SIMPLY STRONG CLIENT

“Working with my coach at SSW has given me a new confidence. I feel empowered and stronger because of it. I love the alignment checks and the accountability. I really needed that in my life!”

Anne

SIMPLY STRONG CLIENT

“Health and wellness became a lot simpler with my plan from Simply Strong. Also, Bree has a talent for teaching and coaching. She is a natural! ”

Beth

SIMPLY STRONG CLIENT

“

“Bree has an amazing ability to keep you progressing towards your goals. She really takes the time to get to know you.”

Sean

SIMPLY STRONG CLIENT

“Bree has made health & wellness a part of my lifestyle. I feel stronger because of her coaching.”

Taylor

SIMPLY STRONG CLIENT

“With Simply Strong in my corner, I feel inspired and motivated. I have started many programs but lost enthusiasm quickly, but not with this! Thank you Simply Strong!”

Jana

SIMPLY STRONG CLIENT

“I was referred to SSW by a mutual friend. Best decision I have ever made. Bree has reminded me that I actually enjoy movement, health
& wellness. ”

Ashley

SIMPLY STRONG CLIENT

“Bree is welcoming and motivating. My wellness plan with Simply Strong strikes the perfect balance between fun and challenging. ”

Kristen

SIMPLY STRONG CLIENT

“Working with my coach at SSW has given me a new confidence. I feel empowered and stronger because of it. I love the alignment checks and the accountability. I really needed that in my life!”

Anne

SIMPLY STRONG CLIENT

“Health and wellness became a lot simpler with my plan from Simply Strong. Also, Bree has a talent for teaching and coaching. She is a natural! ”

Beth

SIMPLY STRONG CLIENT