Why Choose Simply Strong Wellness?
PERSONAL PROGRAM: A Health & Wellness plan specific to you and your goals.
ACCOUNTABILITY: A Health & Wellness coach who cares about you & will guide you throughout your journey.
FLEXIBILITY: A Health & Wellness plan customized to fit your schedule.
FOCUS: A coach who helps you stay aligned & monitors your progress.
GUIDANCE: A coach who is here for you, to answer questions, provide feedback, & help you throughout your Health & Wellness journey.
Meet Your Coach
Bree has over 25 years of experience in coaching and leadership. She has worked as an educator and school administrator in Jacksonville, Florida since 2002. Alongside her active career and educational pursuits, Bree has always had a passion for health and wellness. She is a certified Yoga Instructor, CrossFit Coach, and Wellness Coach. Bree is a former Division I collegiate volleyball player and holds a Masters Degree from Niagara University. Her wide range of education, training, and experiences make her an invaluable resource and mentor. She believes coaching is a privilege based on trust and clear communication. Her main goal? To empower others to lead healthier, stronger lives.
res ults
Tailored To Your Goals
Results & Value-Driven Wellness
Become Simply Strong.
PER MONTH
The Package
- Wellness Alignment (one-time $100 fee not included in $500/month)
- Weekly check-ins via text/messaging/email
- 2x 60 minute “Alignment Checks”
- A combination of mindful movement, guided meditation, and/or self-inquiry work sent remotely – one per week
What It Looks Like
- Ongoing assessment
- Wellness alignment
- Support, structure
- Regular communication
- Accountability
- Life coaching
- Personal training
- Yoga instruction
- Mindful movement
- Nutrition education basics
- Guided meditations
- Mindfulness strategies
- Breathwork
- Recommended reading
- Journaling exercises
- Book studies
- and more....
Frequently
Asked
Questions
How long will it take to get results?
Three months of committed effort will give you the chance to experience the amazing results of your individualized, dynamic program. Committing to three months is a gift to yourself; an opportunity to see what is possible!
Who are your clients?
All are welcome. We meet you where you are and create a program designed for you.
Where are you located?
Northeast Florida, however we also serve clients who are long-distance. Remote coaching options are available.
Do I need to sign a contract?
No contract is required, however we ask you to commit to three months because we care and we want you to see results!
How much does Health & Wellness Coaching Cost
For more information please visit our Pricing page.
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